I am recently back from a great training session and the Midwinters East Regatta in Florida. While on my reading week I went to work in preparing myself for u21 worlds in Gdynia, Poland this summer. Four days of solid training with a great group of sailors including a couple of Olympians gave me a clear insight into what it takes to be at the top of this fleet. The four days of racing were filled with difficult and puffy conditions that tested even the best sailors. That combined with a very deep and competitive fleet resulted in more tough racing. I stumbled out of the blocks on the first day posting poor scores of 35 and 34 in the first two races. I followed that up with better and consistent finishes in the 20s and teens. I finished a disappointing 24th out of 42, but it is important to for me to remember that my focus for this regatta was on process goals and not placement goals. I found I struggled with my starts, so I will continue to focus on this more in the coming months. For now, I am back at school finishing up my semester and will be working in the gym continuing to improve my fitness until I can get back on the water again to train.