2021 ILCA CANADIAN CHAMPIONSHIPS AT CORK

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2021 ILCA CANADIAN CHAMPIONSHIPS AT CORK

It was great to be sailing on home waters, and in classic Kingston conditions.

It was great to be sailing on home waters, and in classic Kingston conditions.

The Canadian Laser Class Championships took place this year over the July 31 - Aug. 2 long weekend. The first day of the regatta was a big one that brought a solid 15-knot gradient breeze built on by the classic Kingston thermal to a low 20-knot range from the southwest. This made for some fantastic racing and a hard day fitness-wise.

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The following two days brought shifty and puffy conditions from the northeast on Sunday and north on Monday. These challenging conditions gave both myself and the race committee a difficult time, especially on Sunday. Unfortunately, I had a poor day on Sunday, which led to a second-place finish overall, 0.5 points off of first. Congratulations to Ryan Anderson on a consistent and well-sailed regatta. It was great to be on the water with 122 other sailors in Canada again and have my parents back on the water to see me race. Thanks for the photos Mum! 

Left to right: Andy Roy (ILCA World Council North America Chair), Forrest Wachholz (3rd), Ryan Anderson (1st), Liam Bruce (2nd)

Left to right: Andy Roy (ILCA World Council North America Chair), Forrest Wachholz (3rd), Ryan Anderson (1st), Liam Bruce (2nd)

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2021 VILAMOURA COACH'S REGATTAS - ROUNDS 1 & 2

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2021 VILAMOURA COACH'S REGATTAS - ROUNDS 1 & 2

After the European Continental Qualifier, I stayed in Vilamoura to train and compete in 2 more coach's regattas at the same venue. The first regatta ran for four days, the second week of May. We managed eight races in moderate wind, but I didn't have my best showing, finishing 30/33 boats. The second regatta came two weeks later after a week of hard training. By the time the second coach's regatta began, the area had begun to heat up, bringing light winds. I definitely started to get a feel for the wind pattern when it got lighter. I sailed my best regatta yet against most of the top guys going to the Olympics, placing 14/50 and beating a few pretty good sailors.

Unfortunately, because of the light and shifty winds, we only got four races off. Still, I was pleased with my performance, especially on the first beats - rounding the windward consistently around 10th except for my drop. While I certainly have a long way to go to reach my goals, this might be the first flicker of light at the end of the tunnel for performing at this level.

PHOTO: Joao Costa Ferreira - Osga.photo

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2021 VILAMOURA EUROPEAN CONTINENTAL QUALIFICATION

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2021 VILAMOURA EUROPEAN CONTINENTAL QUALIFICATION

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Racing has wrapped up here in Vilamoura. Six days and 12 races later against a worlds level fleet (minus competitors from Australia and New Zealand) was challenging for sure. Unfortunately, I missed my goal of qualifying for the gold fleet after the first 3 days of racing. Undeterred, I put this aside and worked my way up to 10th in silver fleet, to finish the regatta 80th overall out of 139 boats. While I fell short of my goal, this is a significant improvement since I was at a competition of this level in Australia over a year ago. The hard work I’ve been putting in is starting to pay off.

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Over the 6 days of sailing, we saw 2 different wind directions and varying strengths. The first 3 days were from the south-west with 15-18 knots, and 10-12 knots on the 4th day. It then shifted to the south-east for the final 2 days of the regatta bringing stronger 17-22 knot winds and massive swell.

This video illustrates conditions on the final two days.
VIDEO CREDIT: Vilamoura Sailing

Congratulations to Spain and the Netherlands for qualifying their nations for Tokyo 2020.

RESULTS
PHOTOS: Joao Costa Ferreira - Osga.photo

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2021 TRAINING BLOCK AND U.S. OPEN SAILING SERIES

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2021 TRAINING BLOCK AND U.S. OPEN SAILING SERIES

Following a short break over the holidays, two of my Canadian Sailing Development Squad teammates and I safely arranged a productive training block in Ft. Lauderdale, FL, with an international training group. Training needed to continue for us to be ready if the full competition calendar in Europe proceeded this spring, beginning with Palma in March. A reasonable hope given this is the lead-up to the summer Olympics. We spent five weeks strictly maintaining our bubble, wearing masks, social distancing and refraining from entering any public buildings (grocery delivery has been a lifesaver) and getting valuable boat time. 

We had some great training conditions. I’m on the right side of the screen in this video - sail number 215019.

We got the opportunity to compete at the US Open Sailing Series Ft. Lauderdale during our training. Noting the organizer's commitment to safety protocols, I registered for my first taste of semi-international competition in nearly a year. A combination of shifty conditions plus rusty large fleet tactics and strategy skills resulted in a disappointing finish 17th of 42. My thanks to all who worked so hard to organize a safe regatta. 

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Throughout this training block, I got the opportunity to experience some new things. Without support for coaching from Sail Canada right now, along with my fellow Canadian Teammates Luke and Fillah, I joined forces with the Argentine Olympic selection Francisco Guaragna and his coach Nico for the duration of the block. It was a great experience to get exposed to some new ideas and ways to approach the sport. Along with this, we got to train every day with three other Olympic selections from the US, Guatemala, and Chile. It was fantastic to show up to sailing each day and line up with guys who sail at the front of the fleet. It certainly gave me a new appreciation for the years of practice for technique accuracy and balance that these guys possess. Still have my work cut out for me, but every little step I feel is moving me towards my goal.

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2020 SAIL CANADA FALL TRAINING CAMPS - COMOX, BC

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2020 SAIL CANADA FALL TRAINING CAMPS - COMOX, BC

Mild(er) weather and strong winds - ideal late fall training here in Comox, BC Canada! PHOTO CREDIT: Coach Ken Dool

Mild(er) weather and strong winds - ideal late fall training here in Comox, BC Canada!
PHOTO CREDIT: Coach Ken Dool

I'm writing to you all from Comox, British Columbia, where I'm currently training with Canadian Sailing Development Squad. With mild(er) weather and strong winds out on the Strait of Georgia, training here has been a blast. We've received excellent training so far with Sail Canada National Performance Coach Ken Dool. It's a long distance out to the Strait from our base at 19 Wing Comox’s HMCS Quadra and staying warm while sitting on the towline out has been crucial. Once out there, though, the huge waves (affectionately named “big greenies” by our coach) and good breeze have made it worth our while. These conditions are a rarity in Canada, and it's exciting to have found them in a place where we can comfortably sail into the late fall. I heard back home, there has already been a dusting of snow.

Wave practice! PHOTO CREDIT: Coach Ken Dool

Wave practice!
PHOTO CREDIT: Coach Ken Dool

Training has been going very well, with some significant improvements coming in the waves with consistent practice. While the certainty of international racing taking place anywhere in the near future is slowly getting murkier, I look forward to testing the progress I’ve made towards my goals whenever we get to race again. My fitness is still improving nicely both on and off the water. The focus has been on sailing this past 3 weeks - with 5 days out of 7 on the water. Additionally I have been in the community centre gym here 2 days a week plus out for a bike ride another 2 days. Next week is a planned 'down' or easier week.

The local scenery around Comox & Courtenay is pretty stunning.
PHOTO CREDITS: photo on R taken from water - Ken Dool, otherwise my photos.

On our two days off per week, I've taken the opportunity to explore the surrounding area both by bike and on foot. I have to admit that I haven't previously spent any time on our west coast, but my first experience has been a stunning one. Not only is this a beautiful part of our country, but the community has welcomed our sailing group with open arms and has been exceedingly kind. I can't say enough how grateful I am to everyone who has helped make this possible.

Heading upwind with fellow team mate and B.C. native Fillah Karim. Wind and waves have been great - and the mountain backdrop is nothing to complain about! PHOTO CREDIT: Coach Ken Dool

Heading upwind with fellow team mate and B.C. local Fillah Karim. Wind and waves have been great - and the mountain backdrop is nothing to complain about!
PHOTO CREDIT: Coach Ken Dool

 

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2020 SUMMER TRAINING WITH CANADIAN SAILING TEAM

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2020 SUMMER TRAINING WITH CANADIAN SAILING TEAM

I suspect some of you may be wondering where I have been and what I've been up to over this last little bit. Rest assured, my focus on the goal has not wavered. As for many others, the pandemic has introduced much uncertainty into my plans for the immediate future, including when it will be safe to compete overseas again and where I will train when the weather gets cold. Nevertheless, I remain certain about my longterm goal to ensure a Canadian Laser qualifies for the next Olympics (at the Worlds in 2022.)

As many of you know from my last update, I shifted focus to dryland training and fitness at home this spring when competitions and travel to Europe were cancelled. Missed my update?
Sign up to receive them here.

At the end of June, when our team received clearance to train together, I travelled to Kingston for the first Canadian Sailing Team camp after a long period of everyone training apart. We spent a week of long sessions on the water honing our skills and practicing racing again with coach Larry Lemieux.

Sail Canada Coach Larry Lemieux. PHOTO CREDIT: ©Sailing Energy / World Sailing - 2020 Hempel World Cup Series Miami

Sail Canada Coach Larry Lemieux.
PHOTO CREDIT: ©Sailing Energy / World Sailing - 2020 Hempel World Cup Series Miami

Sail Canada Coach Lisa Ross.

Sail Canada Coach Lisa Ross.

After that, we loaded up the cars and trailers and travelled out to Halifax, Nova Scotia, to train for an extended period with the new CSDS Laser coach Lisa Ross. In alignment with safety protocols, our team completed a 14-day quarantine prior to fitness testing at the Canadian Sports Centre Atlantic and starting daily on-water training on St. Margarets Bay.

Quality coaching is an essential component for continued growth and improvement in this sport and will be critical to get me to the podium. I am grateful for the opportunity to work with Sail Canada Team coaches Larry and Lisa. Their depth of knowledge and experience is helping me continue to advance my skills.

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Sail Canada continues to expand its role in getting our athletes back to the podium, with initiatives that include providing coaching to developing athletes with Olympic potential. With that in mind, I'd like to share an easy way for you to show your continued support for Canadian High-Performance sailing! In partnership with Helly Hansen, Sail Canada has released this great limited edition supporter's shirt. Lightweight and sweat-wicking, it's perfect for wearing while out on the water or working out. It would also make a great gift!

Click the button below to snag one (plus a tax receipt for your donation) before they are gone.

GRAB A SHIRT - SUPPORT SAIL CANADA

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2020 ILCA STANDARD MEN'S WORLD CHAMPIONSHIP

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2020 ILCA STANDARD MEN'S WORLD CHAMPIONSHIP

Photo Credit: Jon West  www.jonwest.photography

Photo Credit: Jon West
www.jonwest.photography

I just returned home to a wintery Toronto, having experienced my first Senior World Championships in Melbourne, Australia. It was a great week, sailing against the best of the fleet, all at the top of their game. After 3 days of races on Port Phillip Bay, I unfortunately missed my goal and finished the qualifying series in the bronze fleet. While this was initially disappointing, it is vital to keep things in perspective. This fleet was stacked with experience and talent, including 5 Olympic medalists and every laser world championship medalist since 2013 but one. As someone who is still at the beginning of their journey in the Laser, though difficult, it was essential to shift my mindset from seeking straight results to seeking valuable experience. 

Each day brought decently strong winds from 15 to 20 knots from a similar direction. Adding to the difficulty was the lack of stability in the wind, with shifts usually only over a range of 20 degrees. Still, a mix of persistent and oscillations left strategy to be a guessing game. This event was an excellent opportunity to benchmark the strength of this fleet in an Olympic year. With the worlds acting as a selection event for many countries, most competitors were at their peak and brought their best. I had some good moments in conditions I am least comfortable in, including a few strong starts around some legends. While it's now clear I have my work cut out for me to ensure I raise my game,  I look forward to returning to the 2021 Worlds prepared to achieve stronger results next year.

A great experience overall. Photo credit: Elle Bruce

A great experience overall.
Photo credit: Elle Bruce

A big thanks to all of my loyal supporters for your help getting me to Australia. I can’t stress enough how valuable this experience has been. Thanks also to my dad who took time off work to support us on the water. And of course to my mum who came and took photos.

RESULTS
ELLE BRUCE PHOTOS

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2020 HEMPEL WORLD CUP MIAMI

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2020 HEMPEL WORLD CUP MIAMI

With the medal race wrapping up just over a week ago, my second Miami World Cup came to a close. Disappointingly, I was in the coach boat watching a number of my teammates instead of in my Laser racing with them. 

After day one I was sitting in 12th place and felt I could move up to secure a spot in the medal race.  Photo Credit: Pedro Martinez/Sailing Energy

After day one I was sitting in 12th place and felt I could move up to secure a spot in the medal race.
Photo Credit: Pedro Martinez/Sailing Energy

Although impressively half of the 10 competitors in the Laser medal race were Canadian, the athlete from Trinidad and Tobago beat out the Canadians to finish 4th and secured a spot at his 3rd Olympics. Sadly this leaves Canada without a place in the Laser fleet at the Tokyo 2020 games. 

Unfortunately, this turn of events will bring some changes to the team. A few athletes will likely retire, meaning that valuable training partners will disappear. While 2020 was never my goal, I had hoped to experience a Canadian Olympic trials process and was looking forward to spending a bit more time with the senior members of our team to better prepare myself for 2024. 

Checking in with Canadian Team coach Larry Lemieux. Photo Credit: Pedro Martinez/Sailing Energy

Checking in with Canadian Team coach Larry Lemieux.
Photo Credit: Pedro Martinez/Sailing Energy

While my results for this event could have been better, I feel confident about the training I had going into the event. I am grateful for the reminder of the importance of staying focused on the process. After the first day, I was sitting in 12th place and felt that I could move up into the medal race. Unfortunately, I put extra pressure on myself to achieve this and lost sight of the process, which is what has gotten me to strong results. Over the following days, I fell to 23rd place after some flag trouble (penalties) and poor decision making. While 23rd is a significant improvement from last year, it's essential to acknowledge that the fleet was weaker, with 40 instead of 100 boats and almost no sailors from outside of North and South America. 

Regardless, I'll move forward, grateful for the valuable lesson, and a deep motivation to ensure that our country spot at the 2024 Olympics is qualified before the final regional qualifier, so Canada isn't in this situation again.

RESULTS
VIDEO REPLAY - MEDAL RACE (Laser begins 2:40)

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2019 LASER U21 WORLD CHAMPIONSHIPS

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2019 LASER U21 WORLD CHAMPIONSHIPS

Unseasonably warm and wind only first thing in the morning. This race was my 10th finish. PHOTOS: ILCA Laser Under 21 Worlds Media

Unseasonably warm and wind only first thing in the morning. This race was my 10th finish.
PHOTOS:
ILCA Laser Under 21 Worlds Media

In my experience, the U21 Worlds often come down to the last day. This year in Split, Croatia, they came down to the last day more so than ever with light winds due to unseasonably warm temperatures plaguing the event from day one. After 5 days of the event, the fleets had only completed two races each early in the morning.

Canadians waiting for wind. PHOTOS: ILCA Laser Under 21 Worlds Media

Canadians waiting for wind.
PHOTOS:
ILCA Laser Under 21 Worlds Media

The final day arrived with a cold and rainy breeze from a new direction of southeast. Three races were completed under stormy skies in 15-20 knots of wind. I had strong starts and gave it my all, knowing it all came down to one day. In the three races, I scored notably consistent finishes of 12, 18, and 13. After dropping my 36th from day one, this left me with a 10, 12, 18, and 13 for 53 points and a 20th place finish overall. This is a huge result for me, improving vastly from 67th last year and a fantastic finish to my age group career.

Start line on the final day - you can just see barely me at the pin end for this one (215019) PHOTOS: ILCA Laser Under 21 Worlds Media

Start line on the final day - you can just see barely me at the pin end for this one (215019)
PHOTOS:
ILCA Laser Under 21 Worlds Media

I’d like to thank everyone who supported me on the road to achieving this result. Special thanks to Chris Cowan my full time laser coach these past few years. Under your guidance I have continued to make consistent progress towards my goals. Thanks also to Greg Lewandowski for your strength and conditioning expertise, and to Chris Hewson for support as event coach.

Of course, I wouldn’t be able to be doing any of this without the great support from donors, my parents, or PCYC, thank you.

For the next little bit, I will be focusing on fitness and finishing up the rest of this semester of university before resuming on water training again in Florida this December in preparation for Miami World Cup in January and my first Men’s Worlds in Melbourne, Australia, in February 2020.

RESULTS

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2019 CORK OCR / SAIL CANADA SENIOR CHAMPIONSHIPS

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2019 CORK OCR / SAIL CANADA SENIOR CHAMPIONSHIPS

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Getting a good start. In the center of the photo here - 215019.

Getting a good start. In the center of the photo here - 215019.

I finished up the summer regatta season with a 9th place finish at CORK OCR / Sail Canada Senior Championships. I was ecstatic to be sailing back in Canada on fresh water and in reasonable temperatures. A trying 4 days saw all sorts of conditions from light to heavy winds. While I was disappointed with my finish due to my inconsistency in results I managed to have another regatta with consistently strong starts. While unsatisfied I recognize my improvement from 12th place last year and have identified more areas for improvement on my journey to the top.

I am really grateful for the support from everyone to pursue my lofty goals, especially my parents who were on the water watching and mum managed to get some great photos as always!

Keeping good company upwind. Just to leeward of me in this shot is fellow Canadian Sailing Development Squad teammate and winner of the regatta Luke Ruitenberg (214514).

Keeping good company upwind. Just to leeward of me in this shot is fellow Canadian Sailing Development Squad teammate and winner of the regatta Luke Ruitenberg (214514).

Next up I’m staying in Kingston while I prepare for U21 Worlds this fall.

2019 CORK OCR RESULTS
PHOTOS




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APPOINTMENT TO THE CANADIAN SAILING DEVELOPMENT SQUAD

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APPOINTMENT TO THE CANADIAN SAILING DEVELOPMENT SQUAD

It is with great pleasure that I share Sail Canada’s recent announcement.

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Friday, July 26th, 2019 - Kingston, ON

Sail Canada is proud to announce that Noah Collinson and Liam Bruce have been named to the 2019 Canadian Sailing Development Squad.

Liam and Noah have been identified by Sail Canada as athletes with potential for success for the 2024 Olympic Quad and their recent results at the International Kiel Regatta and the 2019 Laser North American Championships have qualified them to the Development Squad.
— SAIL CANADA

As a member of the Canadian Sailing Development Squad I will now have access to additional coaching and training partners. Joining the national sailing team is another key step in my continuing progress towards the goal of representing Canada at the 2024 Olympics. 

I would like to take this opportunity to thank my fellow Ontario Sailing teammates, my coach Chris Cowan, my parents and my loyal supporters for their help in achieving this milestone!

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The 2019 Laser Under 21 Regatta in Split Croatia - October 26 - November 2nd is my next peak event. If you are considering making a contribution - know that any amount towards covering off my expenses to get to Croatia would be greatly appreciated. Click the link below to see my fundraising efforts to date.

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2019 ILCA / COLIE SAILS LASER NORTH AMERICAN CHAMPIONSHIP

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2019 ILCA / COLIE SAILS LASER NORTH AMERICAN CHAMPIONSHIP

Third from the boat in this photo of one of the starts. PHOTO: Pete Buoy

Third from the boat in this photo of one of the starts.
PHOTO: Pete Buoy

I just finished up my first Laser North American Championships in Brant Beach, New Jersey. I finished up 8th out of 40 competitors in the sweltering conditions on Manahawkin Bay. I think I could have done better with a more acute focus on managing my heat better through hydration and fuelling. I will make this a focus point for my next regatta, CORK OCR and Sail Canada Senior Championships in Kingston, Ontario. In the meantime I am taking some time off and competing in the Kingston Triathlon before getting back on the water next week.

Perhaps the haze on the horizon hints at just how steamy the conditions were.  PHOTO: Pete Buoy

Perhaps the haze on the horizon hints at just how steamy the conditions were.
PHOTO: Pete Buoy

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2019 KIEL WEEK

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2019 KIEL WEEK

PHOTO CREDIT: Chris Cowan

PHOTO CREDIT: Chris Cowan

I’m happy to report that Kiel week went very well this year! I kept up my building momentum from both Canadians and Europeans. My focus goal for this event was to have solid starts, and I managed that in 7/9 races leading to good results. The other two races I had a little too good of a start and received a BFD (scored as DNC by the race committee) and the other I got rolled quickly. After two days of heavy wind and two days of light wind, I finished the regatta in 18th place out of 60 sailors. I am proud of my result, as I met my goal of finishing in the top half. I think with a stronger 2nd day when it was windy with chop from all directions I could have made the medal race. I am keen to focus on improving my boat speed in those conditions so that next time there is a similar level fleet I ensure my participation in the race on the final day which is often broadcasted so everyone at home can watch.

PHOTO CREDIT: Chris Cowan

PHOTO CREDIT: Chris Cowan

Next up I’m off to the Laser North American Championships in Brant Beach, New Jersey where I hope to represent Port Credit Yacht Club and Canada near the top of the podium.


2019 KIEL WEEK RESULTS

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2019 ILCA LASER CANADIANS / IAN BRUCE MEMORIAL REGATTA

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2019 ILCA LASER CANADIANS / IAN BRUCE MEMORIAL REGATTA

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PHOTO CREDIT: Ken Dool

PHOTO CREDIT: Ken Dool

I just got back to Kingston from the Laser Canadian Championships in Beaconsfield, Quebec. We didn’t manage to get off any races yesterday (Sunday) due to a lack of wind caused by rain. This did however leave me to win the regatta! After 2 days, 6 races and 8 points in mostly light conditions I was tied with Canadian Sailing Development Squad (CSDS) member Hugh Macrae. However I held the tie breaker since I had the last bullet and we had an identical scoreline of 1, 1, 1, 2, 3. I am ecstatic to be able to call myself Canadian champion for the next year. Congratulations to Hugh, and CSDS member Matti Muru for rounding out the podium in 3rd.

RESULTS

PHOTO CREDIT: Ken Dool

PHOTO CREDIT: Ken Dool

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2019 LASER SENIOR EUROPEAN CHAMPIONSHIP

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2019 LASER SENIOR EUROPEAN CHAMPIONSHIP

Duro Marina - host for the 2019 Laser European Championship

Duro Marina - host for the 2019 Laser European Championship

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I have just returned from the hardest and longest event I’ve ever competed in. The Laser Senior European Championships just wrapped up in Porto, Portugal this past Saturday. Six days of racing against the best in the world was an incredible learning experience. From frustration in light winds over the first couple days to gruelling 23-minute upwinds in 20 knots in the last few the event offered every challenge imaginable.

I finished 127 out of 162 competitors and 5th Canadian. I was very pleased to have my best races come on the last two days in the heaviest winds of the event. This gave me confidence in my ability in the conditions I don’t generally favour. This event made me realize how much stronger these European fleets are and how much more time I need to spend starting next to the best to beat them.

RESULTS

Good starts were my goal and they were key to doing well. This photograph captures one of my starts in the qualifying races. (middle of photo - sail #215019)

Good starts were my goal and they were key to doing well. This photograph captures one of my starts in the qualifying races. (middle of photo - sail #215019)

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THE ROLE CYCLING PLAYS IN MY SAILING

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THE ROLE CYCLING PLAYS IN MY SAILING

Aerobic fitness is the physical foundation to all sailing; the better your aerobic fitness the greater your ability is to sail at your best. As soon as you become tired, and your body can’t keep up with the physical demands being placed on it, your performance level inevitably drops and mental function takes a big hit as fatigue takes its toll.
— Staying in Sailing Shape by RYA
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Cardiovascular proficiency is a very underrated part of sailing. Last summer I bought my first road bike and was hooked instantly on the opportunity to change up how I train my cardio. Instead of long dreary hours on the spin bike or the erg I now am out on the open road. Cycling has long been touted as a very strong training mechanism for sailing especially laser sailing. It is great training for leg strength and hiking.

Look me up on Strava if you want to keep up with my training or check out some of these articles on cycling below:

Cycling for Hiking Cross Training
Justin Norton for ISA

Staying in Sailing Shape

Cycling and the British Sailing Team - with Olympic Medallist Bryony Shaw - Winter training

Fortunately many of my fellow Canadian Laser sailors share my interest in making cycling a key component the training program so I rarely have trouble finding others to ride with.  L to R: Liam, Luke Ruitenberg and James Juhasz

Fortunately many of my fellow Canadian Laser sailors share my interest in making cycling a key component the training program so I rarely have trouble finding others to ride with.
L to R: Liam, Luke Ruitenberg and James Juhasz

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2019 LASER MIDWINTERS EAST

Over Reading Week I continued the longstanding tradition of going down to Clearwater, Florida for the Laser Midwinter East Championships.

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Overall I had a really positive event finishing in 11th place, my best finish ever by a significant margin. I improved on my finish of 24th (24/45) last year; however, the fleet was stronger last year. I had great starts all regatta and had the opportunity to duke it out at the front of the pack on numerous occasions. I had multiple top 5 finishes and feel with some better consistency in game planning and speed I could have moved up the tight leaderboard. I leave this regatta with a great motivation to improve my fitness over the next couple of months in the gym and prepare myself for my next event, the Senior European Championships in May.

In the lead coming into the second windward mark - crossing just behind me on port is Chris Barnard (USA 210780) US Sailing Team member and winner of the regatta.

In the lead coming into the second windward mark - crossing just behind me on port is Chris Barnard (USA 210780) US Sailing Team member and winner of the regatta.

A link to results can be found below, shoutout to my mom for taking some great pics!

RESULTS
PHOTOS

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2019 HEMPEL WORLD CUP SERIES MIAMI

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2019 HEMPEL WORLD CUP SERIES MIAMI

Last week I had the opportunity to represent Port Credit Yacht Club, the Ontario Sailing Team and Canada on the world stage at the Hempel Sailing World Cup Series - Miami. This was an incredible experience to line up beside some of the best in the world relatively close to home.

Liam Bruce (CAN 215019), Josh Armit (NZL 212259) and Rob Davis (CAN 211542)

Liam Bruce (CAN 215019), Josh Armit (NZL 212259) and Rob Davis (CAN 211542)

The regatta brought forth numerous challenges from long 7 hour days in the grueling heat to tricky light winds that were often affected by clouds. With such a high caliber fleet, I was well aware that the qualifying series was going to be a challenge. Being my first world cup event, I dealt with some serious nerves that lead to a few poor nights of sleep resulting in me making some big mistakes in the qualifying races. I ended up deep in the silver fleet after a trying qualifying series.

Laser fleet downwind leg. My Ontario Sailing Teammate James Juhasz visible in the center of the photo.

Laser fleet downwind leg. My Ontario Sailing Teammate James Juhasz visible in the center of the photo.

However, for the rest of the event, I found a good relaxed groove that allowed me to leave the experience very positive and excited for what the future holds. I finished up 76th of 101 boats and I am looking forward to getting back out there again at Laser Midwinters East in Clearwater at the end of the month. In the meantime, I’m back at school in Kingston training hard in the gym.

RESULTS

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2019 LAUDERDALE OCR/ US NATIONALS/ CANADIAN PAN AM QUALIFIER

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2019 LAUDERDALE OCR/ US NATIONALS/ CANADIAN PAN AM QUALIFIER

Leeward mark rounding (new sail number 215019) with fellow Canadian and 2016 Canadian Olympian Lee Parkhill (sail number 208869). Photo Credit: Coach Chris Cowan

Leeward mark rounding (new sail number 215019) with fellow Canadian and 2016 Canadian Olympian Lee Parkhill (sail number 208869).
Photo Credit: Coach Chris Cowan

Lauderdale OCR and US nationals was a very competitive event this year in the lead up to Sailing World Cup Miami. Additionally, it was the Canadian qualifier for the Pan-Am Games. This means that the top finishing Canadian would go to Lima, Peru this summer and represent Canada. This brought an added pressure to the event and 15 Canadian sailors.

Photo Credit: David Sloan

Photo Credit: David Sloan

I was proud of my consistency throughout the regatta however every time I was in a good position to finish well I would make a mistake that was easily capitalized on by the strong sailors around me. I finished 26th out of 54 sailors, improving on my 36th place finish from last year and 4th junior (under 21). I think my big takeaways from this regatta have to do with simplifying my decision making when around more experienced sailors. Instead of trying to outsmart them I need to stay with them and trust my own speed and my ability to not to make boat handling mistakes.

Congratulations to Canadian Sailing Team athletes Robert Davis in laser and Sarah Douglas in radial for winning the spots for Pan-Ams this summer.

You can check out the results at the link below.

RESULTS

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WRAP UP 2018 - WELCOME 2019

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WRAP UP 2018 - WELCOME 2019

WRAPPED 2018 UP WITH ONE LAST REGATTA AND KEY LEARNING

At the beginning of December, I trained and raced leading up to the District-13 championships. Unfortunately, I got sick on the second day and was hampered by a bad cold for the entire camp. This limited the amount of time I was able to function at a high capacity on the water but I made the most of it and had a really productive camp working on starting and boat-on-boat battles. For next time I know I need to be more diligent about protecting my health. Doing a 24-hour straight through drive (with someone still on antibiotics for pneumonia) followed by a hard double session in the gym and then on the bike on the first day took its toll. The racing was held out of St. Petersburg Yacht Club and we had a great steady breeze each day in the 10-14 knot range with no shifts. Strong downwind speed carried me to 3rd place however I definitely feel that I could have been more competitive had I been at full strength.

2018 D13 RESULTS

DISTRICT 13 - On the start line and taking advantage of a mid-line sag. (Sail Number - CAN 206038)

DISTRICT 13 - On the start line and taking advantage of a mid-line sag. (Sail Number - CAN 206038)

TWO BIG REGATTAS TO KICK OFF 2019
I would like to wish everyone a happy new year and thank everyone for their continued support of me pursuing my dream. 2019 marks a year of opportunity for me and it is beginning this January with the biggest regattas of my sailing career with Lauderdale OCR which serves as the 2019 Pan-Am Games country trial and Sailing World Cup Miami. Later in the year, I will be working towards the U-21 World Championships as this is my last year of eligibility and I hope to make my mark.

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